Why am I tired all the time?
Last Updated: 18.06.2025 01:26
Your gut health is responsible for producing energy.
- Red meat
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
- Fish & Poultry
7. Remove processed food from your diet.
Who is someone that inspires you?
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Listen to uplifting music.
- Raw dairy
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
- Fruits
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